‘Why Coffee & Tea Are Amazing For You’ highlights that the average American drinks way more coffee than tea a year—60 gallons more to be specific.
Besides listing the well-known advantages of green tea, the comprehensive illustration also compares green tea to other different types of tea.
According to the infographic, white tea apparently contains the highest amount of antioxidants among the others.
It also reveals how coffee drinkers are 50% less likely to develop lung cancer but also does not dispel rumours that too much caffeine can cause restlessness, insomnia and anxiety.
Lastly, the illustration concludes that while many nutritionists have advised to stay away from both coffee & tea, they are still good if taken in small doses.
Click to view full infographic
[via Voltier Digital]
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