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Infographic: Do Hot Or Cold Showers Help You Sleep Better?

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This may be a surprise to most, but the way you shower has an impact on the quality of your sleep.

Although it normally boils down to personal preference, this infographic provides a guide that will help you get a better understanding of which water temperature is best for the morning or the night.

The infographic also details the various benefits of cold or warm showers.

Scroll down to have a read and decide for yourself.

Click on image to enlarge

Click on image to enlarge

[via Luna Sleep]
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