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Watch: Are You Using The Bathroom Correctly?
By Valerie Chang, 03 Jun 2015
Did you know that sitting in the bathroom might not be the best way to eliminate your waste?
According to the following video by Business Insider, research stated that the squatting position is optimal. It lets your body assume a natural position without additional pressure on the abdominals, facilitating a more efficient way to clear your bowels.
Watch it below:
[via Business Insider]
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