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A Strangely Easy Trick To Help You Fall Asleep In 60 Seconds
By Aqila Xiao Qi, 16 Nov 2015
If achieving a fulfilling night of rest has become a rarity amid your hectic schedule and stressful daily routine, there exists a strangely easy bedtime trick that could make you fall asleep in one minute, effectively capping off your day in the healthiest way possible.
Discovering the ‘4-7-8’ method championed by renowned American medical professional, Dr. Andrew Weil, Mic uncovers the fascinating technique, which involves pressing the tip of your tongue against the hard ridge behind your upper front teeth, while following through a fixed breathing sequence.
Learn the technique in the video below.
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