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Infographic: What The Healthiest Day Ever Looks Like, According To Doctors
By Dorothy Tan, 21 Dec 2016
With the new year right around the corner, many of you may already be optimistically penning those annual resolutions that you hope will finally stick—and living more healthily is likely to be an item on that list.
Most of us have a basic understanding of what a healthy lifestyle is like, but actually executing it is another thing altogether. However, have you ever wondered what “the healthiest day ever”—where you make all the right choices that boost the wellbeing of your body and mind—would look like?
Website Readers.com has created an infographic titled ‘How to Live a Day by the Doctor’s Orders’, which features “standard recommendations and data from medical journals, the Census Bureau, university studies, health magazines, and other credible sources in order to put together a timeline of the healthiest day possible”.
For instance, this healthiest day starts at 6 am, after you have gotten at least 8 hours of sleep—this early wake time is followed by sessions of meditation, stretching and thoughtful reflection, before you sit down for a nutritious home-cooked breakfast.
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