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Watch: An Easy Japanese Method To Relax In Just Five Minutes
By Mikelle Leow, 15 May 2017
What if, instead of having to save up to go on vacation, you could relieve your stress right at your fingertips?
Bright Side has shared a rather hands-on approach—inspired by an ancient Japanese technique—to help calm your nerves in under five minutes.
Shiatsu is a method that promotes relaxation through body pressure. According to this technique, different nerve endings are linked to different organs. By applying pressure on specific areas of your body, you’ll help keep the corresponding nerves relaxed.
Before you point the finger at others for being the cause of your stress, put pressure on it and see what happens. Watch the video below to find out more.
Here are some surprising red flags that indicate you might be suffering from burnout.
[via Bright Side]
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