Infographic: 10 Positive Ways To Reduce Your Stress So You Can Enjoy Life More

By Yoon Sann Wong, 18 May 2018

Is pressure getting to you? Don’t let stress take its toll on your health because that’s something that money just can’t buy.

In this infographic by Larkr, the mental health care brand shows you 10 ways to alleviate your stress.

This includes avoiding the overconsumption of stimulants such as caffeine and alcohol, investing time to exercise, practicing relaxation techniques such as meditation to calm your mind, and learning to say no to avoid overwhelming yourself with tasks.

Discover more in the infographic below.

For additional health tips, learn these nine ways to focus and calm your wandering mind.

Click to view enlarged version

Click to view enlarged version

[via Larkr]

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